Heather Chandler, LMSW

Starting therapy can feel like a big step, especially if you've been carrying anxiety, stress, burnout, grief, or the weight of life's many responsibilities on your own. You may find yourself constantly overthinking, feeling emotionally exhausted, struggling to set boundaries, or wondering why it feels so difficult to keep up with everything. Whether you're navigating a major life transition, relationship challenges, career stress, pregnancy, postpartum, or the demands of motherhood, you don't have to face it alone. My goal is to provide a warm, collaborative, and nonjudgmental space where you feel genuinely heard, understood, and supported. Therapy offers an opportunity to slow down, better understand yourself, and develop practical tools to navigate life's challenges with greater confidence, resilience, and self-compassion. Together, we'll explore the patterns that may be keeping you stuck while building on your strengths to create meaningful, lasting change.

I have a particular passion for supporting women through pregnancy, postpartum, fertility journeys, new motherhood, parenting stress, and the identity shifts that often accompany these transitions. I understand that this season of life can bring joy alongside anxiety, uncertainty, grief, and feelings of isolation. My goal is to help clients feel supported, empowered, and more confident as they navigate these experiences. Before becoming a therapist, I spent more than a decade working in marketing and corporate environments. That experience gave me firsthand insight into the pressures of balancing demanding careers, personal relationships, changing identities, and the expectations we often place on ourselves. Today, I enjoy supporting professionals, caregivers, and individuals who are working to reduce stress, prevent burnout, improve work-life balance, and reconnect with what matters most to them.

My approach is personalized to each client's unique needs and integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and strengths-based approaches. I believe therapy should be collaborative, practical, and compassionate, providing both insight and actionable strategies that clients can apply in their daily lives. I work with adults experiencing anxiety, depression, chronic stress, burnout, perfectionism, low self-esteem, grief and loss, relationship concerns, family conflict, life transitions, women's mental health concerns, pregnancy and postpartum challenges, emotional regulation difficulties, and workplace stress. Whether you're looking to better manage anxiety, strengthen your relationships, build healthier boundaries, increase self-confidence, or simply feel more like yourself again, I look forward to supporting you on your journey toward healing and growth.