Rachel Parodneck & Associates PsychotherapyVirtual Therapy Across New York State

Heather Chandler, LMSW

Psychotherapist

Heather works with women navigating anxiety, burnout, relationships, life transitions, and the move through fertility, pregnancy, and into motherhood - a gentle, collaborative space to slow down, feel understood, and make meaningful change at your own pace.

Fertility, pregnancy & motherhood Postpartum anxiety & depression Anxiety & overwhelm Burnout Life transitions Relationships
"I believe therapy should be collaborative and tailored to you: some sessions may be a space to process, while others may focus on practical tools and strategies you can use in your everyday life."
Heather Chandler, LMSW - Psychotherapist at Rachel Parodneck & Associates Psychotherapy, NYC

About Heather

Heather works exclusively with women, mostly young adults and adults moving through different stages of life. Many come to her with anxiety, burnout or a sense of overwhelm, with questions about identity and the future, with relationship challenges and changing family roles, or with the emotional side of fertility, pregnancy and becoming a mother.

She often sees a gap between what motherhood is supposed to feel like and what it actually feels like. Medical clearance or the end of maternity leave does not mean you feel ready to go back to work or to your old responsibilities, and Heather helps you see that emotional adjustment keeps its own timeline. She also makes room for experiences that are often minimized: grief after a loss or fertility challenges, fear during a pregnancy that follows a loss, feeling disconnected from excitement, or feeling hesitant to admit how hard the postpartum period is.

Clients often arrive with one concern, and as trust builds, deeper patterns come into view. Heather doesn't expect you to share everything in the first few sessions. Her style is gentle, patient and empathetic, but gentle doesn't mean she won't challenge you: she adapts to your personality and readiness for change, offering more direction or between-session exercises when you want them, without letting therapy become one more overwhelming responsibility.

How Heather Works

Walking alongside you rather than telling you what to do - through thoughtful questions, reflection and new perspectives:

IFS-Informed

Understanding how early experiences shaped the protective parts of you, and meeting them with curiosity instead of self-criticism.

Strengths-Based

Recognizing the strengths you already have, the barriers holding you back, and taking pride in how far you have come.

Gentle but Adaptable

A patient pace that builds emotional safety, with more direction and encouragement whenever you ask for it.

Practical Support

CBT and mindfulness-based tools, plus between-session exercises for clients who want them.

Languages

English

Insurance

Aetna & Northwell Direct

Sessions

Virtual across New York State

Availability

Mornings

What Clients Say

"Heather is such a great sense of calm and compassion for me when feeling overwhelmed with motherhood and family concerns. She is an excellent listener and truly made me feel heard. I appreciated having a safe space to share my feelings and also feel validated."
L. G. · verified patient
"Heather is both professional and genuinely easy to connect with, I highly recommend her. She creates a warm, judgment-free space where you feel truly heard, and I appreciate her thoughtful, personalized guidance. I always felt supported and understood. Her compassion and empathy made it easy for me to feel comfortable taking meaningful steps toward positive change."
B. E. · verified patient

Start Working with Heather

Heather is currently accepting new clients, with morning availability. Book a free 15-minute consult to see if it's a fit - you commit to nothing until it feels right.