We offer virtual therapy from the comfort of your home. This makes therapy convenient and easy to access.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

We combine a thoughtful, compassionate approach tailored to meet your specific needs. Our expert therapists are here to help you reach your goals and live your best life.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Yes! We are in network with Aetna and Northwell Direct insurance. This means if you are insured by either, you will only be responsible for your copay.

If you have insurance other than Aetna or Northwell Direct, we are able to bill as out of network providers, offering a superbill that you can submit to your insurance company for reimbursement.

If you have insurance, you will only be responsible for your copay. Out of pocket costs range from $225-325 based on your therapist’s experience and expertise. We are able to offer a limited number of sliding scale spots based on financial need.

At Rachel Parodneck & Associates Psychotherapy, our therapists are trained in a variety of evidence-based therapy approaches to ensure your care is tailored to your specific therapeutic goals. These include:

• Cognitive Behavioral Therapy (CBT)

• Humanistic/Interpersonal Approaches

• Mindfulness-Based Therapy

• Holistic Therapy

• Somatic therapy

• Psychodynamic Therapy

• Gottman Method (for couples therapy)

• Motivational Interviewing

• Positive Energy Psychology

• Trauma-Focused Therapy

• Dialectical Behavioral Therapy (DBT)

Our therapists will help guide you with an approach that feels collaborative and tailored to your specific needs.

Clients come in with different goals. Some prefer short-term therapy and some prefer long-term. Your therapist will check in with you on an ongoing basis to make sure you are working towards those goals together in a way that works for you.

We ask that you give us 48 hours notice for cancellations and rescheduling requests to avoid being charged for the session.