If you're newly sober or striving for recovery, a drink or drug can seem even more tempting during the holiday season. In terms of triggers, there exist internal and external triggers, both contributing to relapse. External triggers are from outside sources, reminders of one’s drug or alcohol use. Internal triggers come from within; uncomfortable emotions such as fear, anxiety, and depression that lead people to want to self medicate with a drink or a drug. So how do you cope with triggers and stay sober during these winter months?

The holidays are generally regarded as a time of cheer, to be around loved ones, and an opportunity to be joyous. But what often doesn’t get discussed are the difficult and uncomfortable questions many people get asked by relatives and friends--some well-meaning, some not--around the holidays. Protecting your sanity during the holiday season can be tricky but is doable with these tips and tricks.