Ivy Askew, LMSW

I’m a Licensed Master Social Worker (LMSW) who works with people who appear to have it all together on the outside—but inside, feel anxious, overwhelmed, and never quite “enough.” Maybe your mind is always running, you second-guess yourself constantly, or you set impossibly high standards and still feel like you’re falling short. You may be deeply self-aware, yet still find yourself stuck in the same patterns.

My approach is collaborative, compassionate, and practical. I draw from evidence-based methods like CBT, DBT, Mindfulness-Based Stress Reduction, and insight-oriented therapy to help you quiet the noise, soften self-criticism, and reconnect with your inner steadiness. Together, we’ll work toward a version of you that feels more grounded, more free, and more at home in your own life.